Speed only kills if you don't have it!

5.5 miles with my girls at practice. It was our first afternoon practice and the kids weren't used to the heat. I will be working long days all week and I know it will be hard to get some miles in.

(Omni- 601 miles)

6 miles after school. It was hot and I was tired. I ran up the Highland Gardens and back. 8 minute miles out and 7 minute miles back.  44:49

(2130- 171 miles)  

No run, I had to be at school from 6am - 8pm.  

I ran with my guys at practice today. We did a loop around Riverton where we tried to hit every park and every drinking fountain. Grabbed an fun-pop at one of my guy's house and tried to run with it for the last mile. It is hard to run and eat a fun-pop at the same time when you have a stuffy nose!

(Omni- 606 miles) 

Morning run. Cold at first and hot later. I like this time of year with the cold nights and warm days, too bad it will be all cold soon. I ran into Alpine to the city park and back on a big loop. I am so tired from working 120-13 hour day of all meetings this week and am looking forward to a normal school week next week. I could feel my tiredness in my body the whole run. I am glad I didn't run a half marathon today because I would have gotten beat by a lot of people today and had a rough race. I did the last three miles as tempo in 17:50 and ran 7:19 pace overall.

(Kayano- 272 miles)