Speed only kills if you don't have it!

Week starting Aug 12, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.002.000.000.000.0034.00
Nike Pegasus 35 Red Miles: 9.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 20.50Brooks Glycerin 16 Grey Miles: 4.00
Mon, Aug 13, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run from home to Butterfield Park and back.  Hot and smoky.  7:13 ave

Nike Pegasus 35 Red Miles: 4.00
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Tue, Aug 14, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran out toward to Cove via Leila.  Stopped at practice at Rosecrest and headed home to start work.  7:29 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.50
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Thu, Aug 16, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Early morning run before meetings.  7:23 ave

Nike Pegasus 35 Red Miles: 5.50
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Fri, Aug 17, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy early morning run.4 miles at 7:32 ave

Brooks Glycerin 16 Grey Miles: 4.00
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Sat, Aug 18, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.002.000.000.000.0015.00

Ran with Tim and Brady from Butterfield Canyon down to the church on 2700 W and 11800 S.  Had to had on about 1.2 miles to make it 15.  6:50 ave.  First long run of the year.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 15.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.002.000.000.000.0034.00
Nike Pegasus 35 Red Miles: 9.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 20.50Brooks Glycerin 16 Grey Miles: 4.00
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