Speed only kills if you don't have it!

Week starting Aug 09, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	1.00	0.00	0.00	0.00	21.00

Asics Nimbus 16 Miles: 7.00	Adidas Super Nova Glide Miles: 4.00	Mizuno Precision 13 Miles: 5.00	Brooks Pure Grit Miles: 5.00

Tue, Aug 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Well, after that nasty virus I contracted a bad case of Strep! Went into the doctor on Sunday after having a fever and my sore throat kicking in a swelling up. Now I am on a super expensive Antibiotic that is supposed to kick it, but after 48 hours I still feel pretty crappy! 2 Weeks! I am concerned about my fitness now, but first concern is getting better.

Ran out this morning to Butterfield the Crown Rose way and back. Felt pretty sucky, but not as bad as Saturday of course. 7:50 ave. Coughed a lot after the run. Still couldn't breath.

Asics Nimbus 16 Miles: 4.00

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Wed, Aug 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Had a talk with Madi, so Greg and I went behind the kids up the trail and then took the Rosecrest loop back and around the park for 4 miles. I felt better today than yesterday, but still coughed and hackedand couldn't breath very well. 7:46 ave

Adidas Super Nova Glide Miles: 4.00

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Thu, Aug 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	1.00	0.00	0.00	0.00	5.00

Ran up Butterfield 2.5 miles and then down wiith the team. I coughed alot, but made it okay. 7:30 ave. with a 5:58 ast mile.

Mizuno Precision 13 Miles: 5.00

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Fri, Aug 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 miles easy up Shaggy and back to Monarch. 7:40 ave

Asics Nimbus 16 Miles: 3.00

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Sat, Aug 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran from Lakeside out the the other end of Fish Lake and back. Coughed a lot when I finished. Ran on the trail whole way. 9,000 feet elevation! 8:10 ave.

Brooks Pure Grit Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	1.00	0.00	0.00	0.00	21.00

Asics Nimbus 16 Miles: 7.00	Adidas Super Nova Glide Miles: 4.00	Mizuno Precision 13 Miles: 5.00	Brooks Pure Grit Miles: 5.00

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