Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
After two weeks I was able to run again. I still have some huge scabs on my knees, but they don't hurt anymore. I jumped back on the horse so to speak and did 4 miles on the tread mill @ 8 miles an hour. Felt fat, but fine!
Nike Structure Miles: 4.00
Comments
From Jon on Wed, Dec 21, 2011 at 22:13:55 from 98.71.175.203
Glad you're ok after your treadmill accident. Crazy stuff. I've seen some painful ones on youtube.
From James on Thu, Dec 22, 2011 at 12:01:02 from 205.127.241.18
Yeah, mine didn't look that cool though, I just got pulled down real quick and messed up. They are some big abrasions and took over a week before they even though about trying to scab up. I still have two scabs on each knee that are about the size of 50 cent pieces. I'll definitely never step back on a treadmill at any speed again.
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