Speed only kills if you don't have it!

July 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 440.39
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 497.55
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Triumph 18 Gray Lifetime Miles: 207.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 179.60
Altra Rivera 2 Black Lifetime Miles: 62.92
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 133.44
Nike Infinity React 4 Lifetime Miles: 83.30
Saucony Triumph 19 Blue Lifetime Miles: 67.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.100.000.000.000.0027.10
Under Armour Infinite Pro Miles: 8.60Hoka Speedgoat 3 Miles: 10.50Nike Infinity React 4 Miles: 3.00Saucony Triumph 19 Blue Miles: 5.00
Mon, Jul 14, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

4.1 miles at 8:09 ave, first run in 24 days

Under Armour Infinite Pro Miles: 4.10
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Wed, Jul 16, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Trail run at 8:42 ave

Hoka Speedgoat 3 Miles: 4.00
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Mon, Jul 21, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 miles at 7:43 ave

Under Armour Infinite Pro Miles: 4.50
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Wed, Jul 23, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 8:23 ave

Nike Infinity React 4 Miles: 3.00
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Mon, Jul 28, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles at 7:48 ave

Saucony Triumph 19 Blue Miles: 5.00
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Thu, Jul 31, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

6.5 miles in 73 minutes

Hoka Speedgoat 3 Miles: 6.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.100.000.000.000.0027.10
Under Armour Infinite Pro Miles: 8.60Hoka Speedgoat 3 Miles: 10.50Nike Infinity React 4 Miles: 3.00Saucony Triumph 19 Blue Miles: 5.00
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