Speed only kills if you don't have it!

Week starting Nov 01, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	1.00	0.00	0.00	0.00	11.00

Adidas Sequence 8 Miles: 5.00	Asics Nimbus 16 Miles: 6.00

Tue, Nov 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran from Rosecrest Park on Mirabella, 6400 West, Main and back on 5600 back to Rosecrest Park. Weather held up and was in the low to mid 50s with a died down wind after yesterday's 35-60 mph winds. We got done before the storm so we missed to cold. Ran with Greg and the kids. 7:10 ave

Adidas Sequence 8 Miles: 5.00

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Sat, Nov 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.00	0.00	0.00	0.00	6.00

went to the Pre-Foot Locker race in AF and then went on a run with Greg and the 6 boys that stuck around. We went to Lone Peak on the new trail and then down the Hwy back to the Temple and down the AF High. It was super cold this morning, but was decent for this run. 7:08 ave

Asics Nimbus 16 Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	1.00	0.00	0.00	0.00	11.00

Adidas Sequence 8 Miles: 5.00	Asics Nimbus 16 Miles: 6.00

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