Speed only kills if you don't have it!

Week starting Jul 31, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.30	0.00	0.00	0.00	0.00	18.30

Asics Trail Attack Miles: 10.20	Nike Structure Miles: 8.10

Tue, Aug 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.10	0.00	0.00	0.00	0.00	9.10

TOU Day 2- Haag and I ran to Radio hill and back to camp early morning before the kids were up. Dan was going to come, but left his running shoes at home. 5.6 miles at 7:55 ave.

PM- Evening run with the camp on the planet walk in Logan before we went to the pool. 3.5 miles at 7:18 pace.

Asics Trail Attack Miles: 6.00	Nike Structure Miles: 3.10

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Wed, Aug 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	0.00	0.00	0.00	0.00	4.20

TOU Day 3- Ran out of camp with the guys. Connor, Jesse, Chuk, and I ran down with a Logan kid. We hit 6:12, 5:59, and 5:36 for the last 3 miles. It was hot too!

Asics Trail Attack Miles: 4.20

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Fri, Aug 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran up around the Res with the kids and back. 8:18 pace

Nike Structure Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.30	0.00	0.00	0.00	0.00	18.30

Asics Trail Attack Miles: 10.20	Nike Structure Miles: 8.10

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