Speed only kills if you don't have it!

Week starting Sep 27, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.002.000.000.000.0017.00
Saucony Kinvara 9 Miles: 13.00Saucony Triumph Iso 5 Gray Miles: 4.00
Mon, Sep 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy run to practice and with the boys.  Left calf started hurting just like last year before St. George.  7:27 ave

Saucony Kinvara 9 Miles: 6.00
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Fri, Oct 02, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:22 ave.  Calf was doing better.

Saucony Triumph Iso 5 Gray Miles: 4.00
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Sat, Oct 03, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.000.007.00

The calf was fine and it was chilly when we started north on the JRPWY.  It was fine for the first mile fartlek, but started to tighten in the next mile.  I finished the 2nd mile, but did not dare do anything else.  My claf cranked up pretty good.  I had been running with Jaren.  We ran into Greg and his team on the way back and he rode with us a couple miles back and visited.  6:10 and a 6:09 mile.  7:07 ave. Calf is swollen.

Saucony Kinvara 9 Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.002.000.000.000.0017.00
Saucony Kinvara 9 Miles: 13.00Saucony Triumph Iso 5 Gray Miles: 4.00
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