Speed only kills if you don't have it!

Week starting Sep 22, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.500.005.000.000.0045.50
Mizuno Wave Sky 2 Miles: 18.00Saucony Triumph Iso 5 Miles: 14.00Nike Zoom Fly (Black) Miles: 13.50
Mon, Sep 23, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM- 6 miles with the kids out to Mirabella and back.  7:37 ave.  Legs are still beat up.  

PM- 7 miles looped trail to Mirabella to Main to 6400 W down Private and the trail.  Left achilles was bugging me.  Easy pace. 7:18 ave

Mizuno Wave Sky 2 Miles: 13.00
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Tue, Sep 24, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- Easy 5 miles with the boys.  Cooler this morning, felt good.  Left achilles still bugging.  7:43 ave

 

PM- Easy 4 miles at Monarch  7:43 ave

Saucony Triumph Iso 5 Miles: 9.00
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Wed, Sep 25, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.000.007.00

Morning run because of Parent Teacher.  2 miles of tempo.  5:43 and 5:21  7:15 ave

Nike Zoom Fly (Black) Miles: 7.00
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Thu, Sep 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles Private from Monarch and back.  7:31 ave.  Legs are pretty hammered!

Saucony Triumph Iso 5 Miles: 5.00
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Fri, Sep 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy Park City meet parent miles.  Achilles has been bugging me for most of the week.   8:05 ave

Mizuno Wave Sky 2 Miles: 5.00
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Sat, Sep 28, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.003.000.000.006.50

I warmed up to Butterfield park and then did tempo down 6400 and 13400 S to Monarch.  The legs were fine at first, 2nd mile the achilles started to get tight, the 3rd mile was rough and by the time I hit 3 miles at Monarch my achilles was locking up.  I tried to jog home, but basically limped for .5 miles and then wlak/limped home.  I am kind of scared this happened with St. George in one week!  the 3 miles of tempo were 5:51, 5:47, 5:51.  

I have to get myself mended in the next week!

Nike Zoom Fly (Black) Miles: 6.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.500.005.000.000.0045.50
Mizuno Wave Sky 2 Miles: 18.00Saucony Triumph Iso 5 Miles: 14.00Nike Zoom Fly (Black) Miles: 13.50
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