Speed only kills if you don't have it!

Week starting Sep 15, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	11.00	0.00	0.00	0.00	55.00

Mizuno Wave Sky 2 Miles: 5.50	Hoka Speedgoat 3 Miles: 6.50	Saucony Triumph Iso 5 Miles: 18.00	Saucony Freedom Iso Miles: 5.00	Nike Zoom Fly FK Miles: 20.00

Mon, Sep 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

AM- Morning run up Emeline and back with the kids and then home. 5.5 miles at 7:44 ave. Legs are still pretty sore.

PM- 6.5 miles up over B;ackridge and around on the BST. Windy! 8:35 ave

Mizuno Wave Sky 2 Miles: 5.50	Hoka Speedgoat 3 Miles: 6.50

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Tue, Sep 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

AM- Ran out to the Cove with the boys. Ran into Steve King on the way out. Steve ran with me all of the way home. Good to catch up. Nice weather after the storm too. 7:33 ave for 6.5 miles.

PM- Ran a loop around Emeline and Leila with Randy at practice. 7:35 ave

Saucony Triumph Iso 5 Miles: 12.00

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Wed, Sep 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	1.00	0.00	0.00	0.00	5.00

Ran around at Butterfield Park and then did the last mile with Whitney at 6:02. 7:20 ave

Saucony Freedom Iso Miles: 5.00

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Thu, Sep 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Easy 6 miles at 7:34 ave. Half of it with Randy.

Saucony Triumph Iso 5 Miles: 6.00

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Fri, Sep 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	10.00	0.00	0.00	0.00	20.00

Ran with Chris down the Huntsville marathon course. We started and it was 40 degrees, ran up 1 mile and down to Huntsville park after that. About 7-11 miles we got rained on bad and soaked, it was freezing! My hands were so cold at 15 that I took my gloves off because it was warmer. I felt like I was struggling at this point, cold and heavy legs. I finished it out stronger, while Chris struggled the last 2 miles in. We got done right at dark. Quite a bit of trafic! 6:36 ave for the run. Glad to get it done!

Nike Zoom Fly FK Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	11.00	0.00	0.00	0.00	55.00

Mizuno Wave Sky 2 Miles: 5.50	Hoka Speedgoat 3 Miles: 6.50	Saucony Triumph Iso 5 Miles: 18.00	Saucony Freedom Iso Miles: 5.00	Nike Zoom Fly FK Miles: 20.00

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