Speed only kills if you don't have it!

Week starting Sep 18, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.20	0.00	0.00	0.00	0.00	18.20

Montrail Hard Rock Miles: 2.00	Nike Structure Miles: 8.00	Asics 2150 Miles: 8.20

Mon, Sep 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

4 miles with Kami at 5:30 am.

PM- 2 miles while the kids did speed work.

Montrail Hard Rock Miles: 2.00	Nike Structure Miles: 4.00

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Tue, Sep 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.20	0.00	0.00	0.00	0.00	8.20

AM- Ran out to the Cove and back with the boys and Haag. First mile was 8:20, last mile was 5:58. 7:09 for the average for 4 miles

PM- Ran with Greg up the trail to Mirabella and back down 13400 S. Legs felt tired, but I feltbetter the longer I went. Beautiful day again. 7:18 pace for 4.2 miles

Asics 2150 Miles: 8.20

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Wed, Sep 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

AM- Ran with the boys out to the church on the corner of Rose Canyon and 6400 W and back. 7:24 pace.

Nike Structure Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.20	0.00	0.00	0.00	0.00	18.20

Montrail Hard Rock Miles: 2.00	Nike Structure Miles: 8.00	Asics 2150 Miles: 8.20

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