Speed only kills if you don't have it!

Week starting Sep 12, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.502.006.000.000.0055.50
Saucony Triumph 17 Miles: 15.00Saucony Kinvara 9 Miles: 6.00Asics Novablast Miles: 4.00Saucony Endorphin Pro Miles: 8.00Saucony Triumph Iso 5 Gray Miles: 4.50Nike Zoom Fly (Black) Miles: 18.00
Mon, Sep 13, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.002.000.000.0011.00

AM- Morning run with Jaren and the boys.  7:35 ave

PM - Monarch Intervals.   I did 1 mile at 5:49 and 2 x .5 miles at 2:40.  6 miles at 7:17 ave

Saucony Triumph 17 Miles: 5.00Saucony Kinvara 9 Miles: 6.00
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Tue, Sep 14, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- Early morning run with Jaren and the boys 7:13 ave

PM- Easy 4 miles at 7:30 pace.

Saucony Triumph 17 Miles: 5.00Asics Novablast Miles: 4.00
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Wed, Sep 15, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.004.000.000.008.00

2 x 2 mile tempo.  Ran up Emmeline with the kids for 2 miles(5:46, 5:41) from Butterfield Park.  Did tempo down Emmeline to Mirabella Trail. Mile recover to Butterfield Park.  Tempo from Butterfield  to almost home via Mount Ogden (5:47, 5:49 had to stop for a car).  Mile cool down.  6:46 ave for the run.

Saucony Endorphin Pro Miles: 8.00
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Thu, Sep 16, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Evening run after the meet.   7:26 ave.  Nicer evening, still a bit hot.  Lets are tired, but managable.

Saucony Triumph 17 Miles: 5.00
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Fri, Sep 17, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Buddy run with Coach Allen. 8:12 ave

Saucony Triumph Iso 5 Gray Miles: 4.50
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Sat, Sep 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.002.000.000.000.0018.00

Ran down to the Parkway through Bluffdale and Riverton and then did 8 on the trails, 2 out north and back and 2 south and back.  6:44 ave, with a 6:01 last mile.  Got rained on the whole run, got drenched in the first 10.

Nike Zoom Fly (Black) Miles: 18.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.502.006.000.000.0055.50
Saucony Triumph 17 Miles: 15.00Saucony Kinvara 9 Miles: 6.00Asics Novablast Miles: 4.00Saucony Endorphin Pro Miles: 8.00Saucony Triumph Iso 5 Gray Miles: 4.50Nike Zoom Fly (Black) Miles: 18.00
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