AM- Ran to Rosecrest early and met the kids. We had a bunch today, including 9 girls! We went up to the Juniper Crest building via Rosecrest. Very nice temps this morning. I ran with the kids up and back to Crown Rose and then turned around and ran home. 7:37 ave for 6 miles. Legs are still sore and sore was the knee, so hopefully this runn loosens me up more. It sucks getting up early, but it was nice running.
PM- Butterfild Park to the top of the Cove and back. Knee was almost sore and legs still stiff, plus it was pretty hot (92 degrees), but glad I ran again. 7:20 ave
Eccenentric Upper and Abs