Speed only kills if you don't have it!

April 23, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Sat, Sep 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.007.000.000.000.0020.00

Met Greg and Chris in South Jordan and Greg drove us up to Alta.  Crazy weather switch from 90s to 50s yesterday!  It wa 30 degrees at Alta when Chris and I started running!  We ran down the canyon and Greg started with us at 9.5.    The weather was betterout of the canyon and I shed my gloves and vest in Greg's car.  Greg ran with me and Chris took off.  I felt way better today then the past longer runs in the last month.  Even though I slowed dwon the last 10, I still picked it up the last mile on the parkway trail and ran 6:30 and had an ave of 6:29 for the entire run.  I was at 6:15 for the first 10.  Of course I am trashed, but I needed a solid run, and could use a few more in the next 3 weeks.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 20.00
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