Speed only kills if you don't have it!

Week starting Sep 07, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 179.50 Year: 839.15
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 62.60
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 274.35
Nike Zoom Fly (Black) Lifetime Miles: 97.85
Saucony Triumph Iso 5 Gray Lifetime Miles: 397.30
Saucony Triumph 17 Lifetime Miles: 373.50
Saucony Kinvara 9 Lifetime Miles: 76.20
Asics Novablast Lifetime Miles: 156.60
Saucony Endorphin Pro Lifetime Miles: 21.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.000.000.000.000.0041.00
Asics Cumulus 14 Miles: 6.00Brooks Cascadia 7 Miles: 5.00Adidas Super Nova Glide Miles: 26.00Nike Lunar Glide 4 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Legs still shot and knee is stiff.  We ran from the Res on a loop down to Butterfield and over on Rosecrest to Murdoch and up through JUniper Point and back.  Got rain on hard the whole run.

Asics Cumulus 14 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- 6 Miles with the kids in the morning. 

PM- Ran at practice about 2 miles and went around with Mike Bradshaw and graded the course.  Ran the course with Stockton later tonight after the parent meeting.

Brooks Cascadia 7 Miles: 5.00Adidas Super Nova Glide Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- 4 easy miles out to Fort Herriman and back before school. 

Our Invite is today and we have 20 teams coming.  Was super busy yesterday and din't get a run in.

Nike Lunar Glide 4 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Drove my wife and David Roth to the Big Cottonwood Marathon and Half.  After they got on the bus I took a short nap in the car and then started to run up the course.  It was a tough run up that canyon, especially with the headwind.  I made it up to 9.5 before I found my wife.  I ran down to the finish with her and then ran an extra mile to hit 20 in 8:44 pace.  My wife did great for her first real half, 1:51:31.  Proud of her! 

Adidas Super Nova Glide Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.000.000.000.000.0041.00
Asics Cumulus 14 Miles: 6.00Brooks Cascadia 7 Miles: 5.00Adidas Super Nova Glide Miles: 26.00Nike Lunar Glide 4 Miles: 4.00
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