Speed only kills if you don't have it!

Top of Utah Half Marathon

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.0022.600.000.000.0037.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.005.500.000.000.0010.50

I ran up to 2nd dan and back. It was an evening run. I ran up in 37:19, and really pushed it on the way back 32:46. I really wanted to run it under 1:10:00, but I ran it in 1:10:05, still an excellent run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.004.000.000.000.005.00

I did an early morning speed workout at the USU track. 8x200 36,36, 36, 36, 36, 35, 34, 32. Total time with warmup and cooldown was 37:26

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

I tried to have an easy run on the Providence hill loop. I ran quite a bit slower than the last dew times on that course. I was pretty tired and fatigued from the last wo days. 1:10:20

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Race: Top of Utah Half Marathon (13.1 Miles) 01:18:44, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

Top of Utah 1/2. 2nd overall. Time of 1:18:44. I had the lead for over 4 miles and let some guy run away from me by 26 seconds. It was a disappointing time and finish.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.0022.600.000.000.0037.60
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