Speed only kills if you don't have it!

Week starting Sep 02, 2012

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.503.000.000.000.0058.50
Asics 2140 Miles: 21.50Asics Trail Attack Miles: 5.00Saucony Mirage Miles: 6.50DS Trainer 16 Miles: 5.50
Mon, Sep 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.003.000.000.000.0020.00

Greg came over to my house this morning and we ventured out on a 20 miler up Butterfield Canyon and back.  I planted drinks for us at the Cove pond and at the mouth of Butterfield Canyon.  The morning was nice and we had a goo run.  I wasn't sure how I would do after fasting yesterday and not running more than 9 miles in a run since mid July, I was fine though.  We ran up in 7:40 pace and came down fairly good.  Greg did well until the last 3 miles and then he started to peter out a bit.  I ended up leaving him and running sub 6:20 pace for the last 3 miles.  Felt pretty good and felt really good to be done.  Good way to start off September.  2:22:06 for the run.

Comments(1)
Tue, Sep 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

AM- Woke up at 5:00am, which was a killer, and ran over to Rosecrest for practice.  Did a few miles with the kids out toward the Cove and ran home.  Legs were tired from yesterday.  7:50 pace

PM- Ran with Haag for 3.5 miles of the 5 mile run this afternoon.  Felt much better.  7:45 pace.

Asics 2140 Miles: 10.50
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Wed, Sep 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles around the course while the kids were doing some grinders.  39:00

Asics Trail Attack Miles: 5.00
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Thu, Sep 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

AM- Ran over to practice this morning and did 4 with the boys, and then ran home.  7:30 pace

PM- Ran an easy 4.6 miles with the kids and then did 6x100 barefoot striders.  No watch

Asics 2140 Miles: 5.00Saucony Mirage Miles: 6.50
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Fri, Sep 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran down to practice, ran with the kids, and ran home.  7:22 pace nice and easy.

DS Trainer 16 Miles: 5.50
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Sat, Sep 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran around Soldier Hollow for our meet.  Ended up with 6 miles running around cheering for the kids.  7:40 ave.

Asics 2140 Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.503.000.000.000.0058.50
Asics 2140 Miles: 21.50Asics Trail Attack Miles: 5.00Saucony Mirage Miles: 6.50DS Trainer 16 Miles: 5.50
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