Speed only kills if you don't have it!

Top of Utah Half Marathon

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	22.60	0.00	0.00	0.00	37.60

Tue, Sep 05, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	5.50	0.00	0.00	0.00	10.50

I ran up to 2nd dan and back. It was an evening run. I ran up in 37:19, and really pushed it on the way back 32:46. I really wanted to run it under 1:10:00, but I ran it in 1:10:05, still an excellent run.

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Wed, Sep 06, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	4.00	0.00	0.00	0.00	5.00

I did an early morning speed workout at the USU track. 8x200 36,36, 36, 36, 36, 35, 34, 32. Total time with warmup and cooldown was 37:26

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Thu, Sep 07, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

I tried to have an easy run on the Providence hill loop. I ran quite a bit slower than the last dew times on that course. I was pretty tired and fatigued from the last wo days. 1:10:20

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Sat, Sep 09, 2006

Race: Top of Utah Half Marathon (13.1 Miles) 01:18:44, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	13.10	0.00	0.00	0.00	13.10

Top of Utah 1/2. 2nd overall. Time of 1:18:44. I had the lead for over 4 miles and let some guy run away from me by 26 seconds. It was a disappointing time and finish.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	22.60	0.00	0.00	0.00	37.60

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