Speed only kills if you don't have it!

Nebo Half

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.0013.100.000.000.0043.10
Brooks Pure Cadence Miles: 4.00Mizuno Precision 13 Miles: 10.00Asics Nimbus 16 Miles: 8.00Adidas Super Nova Glide Miles: 6.00Hoka Clifton 2 Miles: 15.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy 4 miles at Butterfield Park and out to the Cove and back.

Brooks Pure Cadence Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran down from Alta with Greg.  Warm run!  Took it easy trying not to get too sore, but I am sure we will.  6:42 ave.

Mizuno Precision 13 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run on my own out to Butterfield and back.  Hot and sore!  7:56 ave

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran to Monarch for practice and then 4 miles easy with the boys, then home.  Still pretty sore!  7:49 ave.

Adidas Super Nova Glide Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy morning run early before work.  I am still sore and hoping that will go away a bit.  8:15 per mile.

Asics Nimbus 16 Miles: 4.00
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Race: Nebo Half (13.1 Miles) 01:16:07, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0013.100.000.000.0015.10

Woke up way ealy at 3:30am after being in Logan all night and getting home at 11:00pm!  I was pissed because there was no reason to be there that early!  And then we waited for 1.5 hours for buses that never came to get us.  Finally Greg and I hitched a ride with Mike Powell and his wife and drove up.  Got warmed up for a mile before. 

Greg and I ran together for the first 9.5 miles.  We were in 11 and 12 at one point but kept moving up on people.   I felt ok, but didn't take anything but a little water because of stomach issues.  Greg took off to catch 3 and 4 at 9.5 and my fitness wasn't good enough to go with him.  He pulled about 30 seconds ahead and I kept my pace.  I caught 4 which was then 5 but couldn't gain on the other guy.  Ended up 5th place and 1st in the age, Greg was 3rd.  Happy with it though.  

Cooled down a mile with Greg after.  Legs are completely shot!  

Need a nap and a long weekend now!

Jenny Petersen was there and ran awesome!  Place place and under 1:21:00!

Hoka Clifton 2 Miles: 15.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.0013.100.000.000.0043.10
Brooks Pure Cadence Miles: 4.00Mizuno Precision 13 Miles: 10.00Asics Nimbus 16 Miles: 8.00Adidas Super Nova Glide Miles: 6.00Hoka Clifton 2 Miles: 15.10
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