Speed only kills if you don't have it!

Week starting Aug 25, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.001.000.000.000.0045.00
Saucony Triumph Iso 5 Miles: 15.00Mizuno Wave Sky 2 Miles: 10.00Saucony Freedom Iso Miles: 20.00
Mon, Aug 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 Easy mile up to Butterfield to practice and home.  7:39 ave

Saucony Triumph Iso 5 Miles: 5.00
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Tue, Aug 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

7:24 ave for 5 miles from Monarch toward Cove Pond and back.

Mizuno Wave Sky 2 Miles: 5.00
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Wed, Aug 28, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Solo run in the dark, same as Monaday's run.  7:57 ave.  Groin still hurting and stiff.

PM-  5 miles on the grass at Butterfield Park.  7:51 ave

Saucony Triumph Iso 5 Miles: 10.00
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Thu, Aug 29, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 Miles to practice at Monarch, to the splash park with the kids, and home.  7:33 ave

Mizuno Wave Sky 2 Miles: 5.00
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Sat, Aug 31, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00

Ran down from Butterfield Canyon with Josh and Conner, ran down to the JRPWY for 13 at 7:03 ave.  Greg jumped in with me for 3.5, then I finished the last 3.5 solo.   6:59 ave.  Mile 1 was 8:12, then 2  was 7:10, 4 7:02, and 11 7:00, all others were sub 7:00 pace, last mile in 6:34.  First 20 miler done!

Legs were tired, but not bad during the run today, did pretty well.

Saucony Freedom Iso Miles: 20.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.001.000.000.000.0045.00
Saucony Triumph Iso 5 Miles: 15.00Mizuno Wave Sky 2 Miles: 10.00Saucony Freedom Iso Miles: 20.00
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