Speed only kills if you don't have it!

Week starting Aug 24, 2008

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
42.00	0.00	0.00	0.00	0.00	42.00

Mon, Aug 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

AM- 6 miles around the dark streets of AF. 45:33 (Omni- 612 miles)

PM- 5 miles in the hot afternoon around Riverton before our XC time trials.

(2130- 176 miles)

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Tue, Aug 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

XC practice with my kids. I ran to the high school and back after and did a five mile run with my Varsity boys and some of the girls.

(2130- 181.5 miles)

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Thu, Aug 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

XC practice with my kids. I took the Varsity boys out on our Bingham or bust run. It was hot out. We ran over to Bingham high around their fields, passed their team, and through their school and back. Fun run with the guys. We did 6 pickups at race pace during the run. 1:10:00

(2130- 190.5 miles)

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Fri, Aug 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

XC practice- 4 easy miles with 5 barefoot 100m strides on the grass at the end.

(Omni- 616 miles Retired)

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Sat, Aug 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

I got up at 5:00am and ran in the dark to Alpine park and looped back a different way. I started out slow, mostly because of the dark. I got faster as it got lighter. It was a progression run because I went from 8:40 pace to 5:40 pace. 7:22 pace overall.

(Kayano- 283.5 miles)

I had to hurry over to meet my team at the Grass Relays in AF. My young team did alright, especially missing 5 Varsity girls and two of our best guys.

We went to a BBQ with some of my old roomates that I haven't seen in over five years. One of them is a chiropractor now, so I got a badly needed adjustment.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
42.00	0.00	0.00	0.00	0.00	42.00

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