Speed only kills if you don't have it!

Week starting Aug 18, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.002.000.000.000.0040.00
Saucony Freedom Iso Miles: 23.00Nike Zoom Fly FK Miles: 6.00Saucony Triumph Iso 5 Miles: 7.00Mizuno Wave Sky 2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Cove Hill.  7:38 ave

Saucony Freedom Iso Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

20 second progression run from Monarch.  Bloody Hot!  7:44, 7:24, 7:01, 6:33, 6:15, cool down at 7:19.  7:03 ave

Nike Zoom Fly FK Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 Miles easy with Tim. 7:39 ave

Saucony Triumph Iso 5 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Early morning run, pretty warm out and I am trashed!    8:03 ave

Mizuno Wave Sky 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile loop around Emeline from Rosecrest, with Tim and Randy.  7:49 ave

Saucony Triumph Iso 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.001.000.000.000.0017.00

Started out at McKissick's with Tim, Conner, Kaden, and Mason.  We ran together for 2 miles and then they feel back.  The boys passed me at 5 miles when I got a drink, and then I passed them at Redwood Road at the light and never saw them again.  I ran out north and saw Greg and some of his kids.  Ran into my team on the way back, Kyler was up from Dixie today.  Ran back solo.  The plan had been to run with the boys down to practice and then run with the other boys at practice and I basically ran solo the whole run.  Beautiful morning, in the 60s and nice.  Felt decent for being beat up and tired all week.  7:03 ave the fist 9 and then ended with a 6:54 ave, so I picked it up on the trail.  Pretty consistent.  The weather was perfect!

Saucony Freedom Iso Miles: 17.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.002.000.000.000.0040.00
Saucony Freedom Iso Miles: 23.00Nike Zoom Fly FK Miles: 6.00Saucony Triumph Iso 5 Miles: 7.00Mizuno Wave Sky 2 Miles: 4.00
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