Speed only kills if you don't have it!

Week starting Aug 23, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Asics 2130 Miles: 16.00Saucony Omni 5 Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Easy 8 miles around west Riverton on the canal with the kids.  Hot afternoon!  Not much to say I went way easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run!  At school from 6:30am to 8:00pm.  Bummer!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run again!  First day of school and Pre Region after school.  I didn't get home until 8:00pm again.  I have to get some miles in, but it has been crazy busy!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran with my guys on a hot loop around Riverton.  We hit every park that we could find with water along the way.  Upper 90s for sure.

Asics 2130 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

It was way hot but I forced myself out the door for a long run so I could salvage a crappy running week.  I headed out to Butterfield Canyon.  It was way hot and there is no water going out.  I saw tons of deer along the way and up the canyon.  I finally got some relief form the heat when I got up Butterfield about a mile.  I ran up further than last week and average about 7:55 for the 1,000 foot climb.  The way back I need water bad, but there was none.  I was going a decent pace but couldn't bust out anything hard because I was so hot and dehydrated.  I averaged around 7 minute pace coming home with the last two miles being mostly uphill.  I did stop at the spash park for a quick drink so I could make the last 1.5 miles home.  1:59:55 for the run.

Saucony Omni 5 Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I was shot after last night and I was up later than I wanted.  I had to get up before 5:30 to struggle through 8 miles around Herriman before we headed down to the grass relays.  The whole run was in the dark and seemed pretty long.  I was just glad to salvage a 40 mile week with my 24 miles in 12 hours. 1:02:20

Asics 2130 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Asics 2130 Miles: 16.00Saucony Omni 5 Miles: 16.00
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