Speed only kills if you don't have it!

Week starting Aug 25, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.500.000.000.000.0050.50
Asics Nimbus 14 Miles: 18.30Altra Instinct 1.5 Miles: 18.70Brooks Cascadia 7 Miles: 5.00Saucony Ride 5 Miles: 7.00
Mon, Aug 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM-  Easy morning run.  Legs were tired, but ok.  Felt good to stretch them out.  6.5 miles before the first day of school.

PM- 4.5 miles running up and down Little Grinder with the girls and then down to Monarch.  7:14 ave.

Asics Nimbus 14 Miles: 6.50Altra Instinct 1.5 Miles: 4.50
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Tue, Aug 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run on the new trail by our course.  Super hot afternoon.  Ran with Caisa mostly.  Cut it short because of my little boy's Birthday.

Brooks Cascadia 7 Miles: 5.00
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Wed, Aug 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

AM-  Morning run with the kids.  Ran over to Rosecrest and then ran up to the church on Juniper and back.  Mostly with Pres Roth.  6.5 miles

PM- Tummy was sick all day.  Wanted to run with the kids during speed, but really was only able to run an easy 4 miles around the park at Monarch

Asics Nimbus 14 Miles: 6.50Altra Instinct 1.5 Miles: 4.00
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Thu, Aug 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Ran easy with the kids on a loop up Shaggy, around the Cove, and back down 6000 W and 13400 S.  Way hot today, 95 degrees!  Did a mile barefoot at Monarch and 6 x 100 meter striders. 7:57 ave.

Saucony Ride 5 Miles: 7.00
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Fri, Aug 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

10k this morning early with Tim.  Legs are still trashed and found out last night my left IT band is trashed too.  7:57 ave

PM- Easy run with Caisa and the girls mostly from the HS out to 13400 S and back.  95 degrees again.  7:50 pace.

Altra Instinct 1.5 Miles: 10.20
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Sat, Aug 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Ran this morning early again.  Felt tired the whole time.  Legs still beat up.  Ran out to the end of Butterfield Park and back.  Pushed the last mile in 5:43 though.  First bit of speed all week long.  7:17 ave.

Asics Nimbus 14 Miles: 5.30
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.500.000.000.000.0050.50
Asics Nimbus 14 Miles: 18.30Altra Instinct 1.5 Miles: 18.70Brooks Cascadia 7 Miles: 5.00Saucony Ride 5 Miles: 7.00
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