Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
10k this morning early with Tim. Legs are still trashed and found out last night my left IT band is trashed too. 7:57 ave
PM- Easy run with Caisa and the girls mostly from the HS out to 13400 S and back. 95 degrees again. 7:50 pace.
Altra Instinct 1.5 Miles: 10.20
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