Speed only kills if you don't have it!

Week starting Sep 08, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 179.50 Year: 839.15
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 62.60
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 274.35
Nike Zoom Fly (Black) Lifetime Miles: 97.85
Saucony Triumph Iso 5 Gray Lifetime Miles: 397.30
Saucony Triumph 17 Lifetime Miles: 373.50
Saucony Kinvara 9 Lifetime Miles: 76.20
Asics Novablast Lifetime Miles: 156.60
Saucony Endorphin Pro Lifetime Miles: 21.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.4011.003.600.000.0055.00
Saucony Freedom Iso Miles: 31.00Saucony Triumph Iso 5 Miles: 10.00Mizuno Wave Sky 2 Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.002.000.000.0011.00

AM- 5 easy miles to Rosecrest and out on Mirabella.  7:46 ave

PM- Up the Cove Hill then repeat miles down.  5:04 and 5:03.  6:53 ave for 6 miles

Saucony Freedom Iso Miles: 6.00Saucony Triumph Iso 5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- Early morning practice ot past Buitterfield and back.  7:41 ave. for 6 miles

 

 

PM- Easy Loop from Butterfield Park.  7:43 ave for 5 miles

Mizuno Wave Sky 2 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.400.001.600.000.005.00

Ran at Butterfield Park on the wet grass.  Jumped into 2 x 100 m 5:40 ave and 5:50 ave with the boys and 1 x 500 meter repeat at 5:25 ave, total run was 7:31 ave.

Saucony Freedom Iso Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles loop nice and easy at practice.  7:30 ave

Saucony Triumph Iso 5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.0011.000.000.000.0020.00

Ran with Chris and Logan Petty down Little Cottonwood and down to 11400 South and Jordan River Parkway.  We strted after 6:00pm and ran down the canyon into the sun.  Glad that they stayed with me the whole way.  It started to get dark when we hit 15 miles and we had to run sidewalk all the way down 12300 South.  It was super dark when we hit the trail, but the last mile the Friday the 13th full moon came up and we had good light to finish.  The weather was pretty good, the company was great, and the lgs are trashed.  No miles over 7:00, and 6:28 ave.  

Hit In N Out for a couple burgers and strawberry milk shake after the run.  

Saucony Freedom Iso Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 mile jog at Eastbay, 8:13 ave

Mizuno Wave Sky 2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.4011.003.600.000.0055.00
Saucony Freedom Iso Miles: 31.00Saucony Triumph Iso 5 Miles: 10.00Mizuno Wave Sky 2 Miles: 14.00
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