Speed only kills if you don't have it!

Week starting Sep 05, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.000.000.001.000.0050.00
Hoka Speedgoat 3 Miles: 10.00Saucony Triumph Iso 5 Gray Miles: 16.50Saucony Triumph 17 Miles: 18.50Asics Novablast Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran around Mantua Res with Jaren clockwise and then counter clockwise, and then added 1.5 miles to get 10 miles.  7:25 ave

Quads are faily sore from Saturday.  More than I thought I would be.

Hoka Speedgoat 3 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran around Monarch for 5 miles at normal to easy effort.  7:19 ave

Saucony Triumph Iso 5 Gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.001.000.0010.00

AM- early morning 5 miles with Jaren and the kids out on Mirabella and back home.  Tired legs, but nice morning.  7:31 ave

PM Up Cove Hill and back, fast downhill mile in 4:58.  Hot, 93 degrees.  7:05 ave

Saucony Triumph 17 Miles: 5.00Asics Novablast Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran to rosecrest for practice and then finished out a 5 miler with a loop around Mirabella, 13400 S, 6400 W, and private road.  7:31 ave

Hot today, 95 degrees!

Saucony Triumph 17 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

Ran around at the Park City AM meet.  Nice weather!  7:44 ave 

Saucony Triumph Iso 5 Gray Miles: 11.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Morning run with Lucy on the Parkway south.  7:20 ave.  

Was supposed to pace Jessi for a 20 mile section of her Tahoe virtual 200, but it ended up starting at 4:00 am Sunday instead of 4:00pm Saturday and I couldn't make it work.

Saucony Triumph 17 Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.000.000.001.000.0050.00
Hoka Speedgoat 3 Miles: 10.00Saucony Triumph Iso 5 Gray Miles: 16.50Saucony Triumph 17 Miles: 18.50Asics Novablast Miles: 5.00
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