Speed only kills if you don't have it!

Week starting Sep 02, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	6.00	0.00	0.00	0.00	50.00

Nike Pegasus 35 Red Miles: 25.00	Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00	Saucony Triumph ISO 4 (Gry/Blk) Miles: 20.00

Mon, Sep 03, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	1.00	0.00	0.00	0.00	15.00

Ran up to Butterfield Cayon by way of the Cove and then back cutting that loop out. Legs were tired from the getgo and yesterday being fast Sunday didn't help either, but I toughed it out. Just under 8:00 pace going up and then 7:29 ave for the un. Last mile I hit 6:14.

Nike Pegasus 35 Red Miles: 15.00

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Wed, Sep 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AM- Early Morning run to Rosecrest then to Butterfield Park with the kids, and home. 6 miles aty 7:29 ave

PM- Butterfield Park up the Cove Hill and back. 7:31 ave

Nike Pegasus 35 Red Miles: 10.00

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Thu, Sep 06, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	1.00	0.00	0.00	0.00	5.00

Ran with Greg From Butterfield around the Cove Pond, then I went down and back on 6400 W and back the same way I came. 6:25 last mile. 7:22 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00

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Sat, Sep 08, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	4.00	0.00	0.00	0.00	20.00

Same run up Butterfield Canyon and back as last week. I was more tired and less motivated today though, so that made it even tougher in several ways. Ran a few seconds faster ave up today, and pprobably similar back. Ended up 7:20 ave and 2:26:50. Last mile was 6:24. I am absolutely trashed now! Glad I could get it done though.

Saucony Triumph ISO 4 (Gry/Blk) Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	6.00	0.00	0.00	0.00	50.00

Nike Pegasus 35 Red Miles: 25.00	Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00	Saucony Triumph ISO 4 (Gry/Blk) Miles: 20.00

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