Speed only kills if you don't have it!

Week starting Sep 01, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.004.000.000.000.0053.00
Asics Nimbus 14 Miles: 20.00Saucony Ride 5 Miles: 25.00Altra Instinct 1.5 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00

Ran up Butterfield Canyon and back with Greg.  Not a bad run for being tired and beat up. Planted some Hammer drinks at 4, 8, 12, and 16.  Last mile was 5:45.  Hammy still way tight.  It was nice to get another 20 miler out of the way.  2:25:43 for the run

Asics Nimbus 14 Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

AM- Early morning run with Rory and Connor.  6.5 miles in 7:27 pace

PM- Ran 5 miles in 7:44 pace.

Saucony Ride 5 Miles: 11.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run.  Day off

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.503.000.000.000.0013.50

AM- Easy run to Rose Crest and then 4 with the kids and back.  7:39 pace.

PM-  Super hot Butterfield Canyon run.  It was 97 degress today and that is a tough freakin run anyways.  7:06 ave pace.  16:56 for the last 3 miles.

Saucony Ride 5 Miles: 13.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run with some striders this afternoon.  Had an adjustment today which seemed to really help at first, but I tighened up again after my run.  Left leg still jacked up.  I need a massage now.  7:59 ave.

Altra Instinct 1.5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran from the USU course up around Lundstrom and over to get Aggie Icecream.  Added a miile too for 4 miles.  7:33 ave.

Altra Instinct 1.5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.004.000.000.000.0053.00
Asics Nimbus 14 Miles: 20.00Saucony Ride 5 Miles: 25.00Altra Instinct 1.5 Miles: 8.00
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