Speed only kills if you don't have it!

Week starting Sep 01, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.00	4.00	0.00	0.00	0.00	53.00

Asics Nimbus 14 Miles: 20.00	Saucony Ride 5 Miles: 25.00	Altra Instinct 1.5 Miles: 8.00

Mon, Sep 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	1.00	0.00	0.00	0.00	20.00

Ran up Butterfield Canyon and back with Greg. Not a bad run for being tired and beat up. Planted some Hammer drinks at 4, 8, 12, and 16. Last mile was 5:45. Hammy still way tight. It was nice to get another 20 miler out of the way. 2:25:43 for the run

Asics Nimbus 14 Miles: 20.00

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Tue, Sep 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

AM- Early morning run with Rory and Connor. 6.5 miles in 7:27 pace

PM- Ran 5 miles in 7:44 pace.

Saucony Ride 5 Miles: 11.50

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Wed, Sep 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No run. Day off

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Thu, Sep 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	3.00	0.00	0.00	0.00	13.50

AM- Easy run to Rose Crest and then 4 with the kids and back. 7:39 pace.

PM- Super hot Butterfield Canyon run. It was 97 degress today and that is a tough freakin run anyways. 7:06 ave pace. 16:56 for the last 3 miles.

Saucony Ride 5 Miles: 13.50

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Fri, Sep 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Easy run with some striders this afternoon. Had an adjustment today which seemed to really help at first, but I tighened up again after my run. Left leg still jacked up. I need a massage now. 7:59 ave.

Altra Instinct 1.5 Miles: 4.00

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Sat, Sep 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran from the USU course up around Lundstrom and over to get Aggie Icecream. Added a miile too for 4 miles. 7:33 ave.

Altra Instinct 1.5 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.00	4.00	0.00	0.00	0.00	53.00

Asics Nimbus 14 Miles: 20.00	Saucony Ride 5 Miles: 25.00	Altra Instinct 1.5 Miles: 8.00

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