Speed only kills if you don't have it!

Nebo Half

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.0013.100.000.000.0043.10
Brooks Pure Cadence Miles: 4.00Mizuno Precision 13 Miles: 10.00Asics Nimbus 16 Miles: 8.00Adidas Super Nova Glide Miles: 6.00Hoka Clifton 2 Miles: 15.10
Mon, Aug 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy 4 miles at Butterfield Park and out to the Cove and back.

Brooks Pure Cadence Miles: 4.00
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Tue, Sep 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran down from Alta with Greg.  Warm run!  Took it easy trying not to get too sore, but I am sure we will.  6:42 ave.

Mizuno Precision 13 Miles: 10.00
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Wed, Sep 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run on my own out to Butterfield and back.  Hot and sore!  7:56 ave

Asics Nimbus 16 Miles: 4.00
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Thu, Sep 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran to Monarch for practice and then 4 miles easy with the boys, then home.  Still pretty sore!  7:49 ave.

Adidas Super Nova Glide Miles: 6.00
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Fri, Sep 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy morning run early before work.  I am still sore and hoping that will go away a bit.  8:15 per mile.

Asics Nimbus 16 Miles: 4.00
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Sat, Sep 05, 2015
Race: Nebo Half (13.1 Miles) 01:16:07, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0013.100.000.000.0015.10

Woke up way ealy at 3:30am after being in Logan all night and getting home at 11:00pm!  I was pissed because there was no reason to be there that early!  And then we waited for 1.5 hours for buses that never came to get us.  Finally Greg and I hitched a ride with Mike Powell and his wife and drove up.  Got warmed up for a mile before. 

Greg and I ran together for the first 9.5 miles.  We were in 11 and 12 at one point but kept moving up on people.   I felt ok, but didn't take anything but a little water because of stomach issues.  Greg took off to catch 3 and 4 at 9.5 and my fitness wasn't good enough to go with him.  He pulled about 30 seconds ahead and I kept my pace.  I caught 4 which was then 5 but couldn't gain on the other guy.  Ended up 5th place and 1st in the age, Greg was 3rd.  Happy with it though.  

Cooled down a mile with Greg after.  Legs are completely shot!  

Need a nap and a long weekend now!

Jenny Petersen was there and ran awesome!  Place place and under 1:21:00!

Hoka Clifton 2 Miles: 15.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.0013.100.000.000.0043.10
Brooks Pure Cadence Miles: 4.00Mizuno Precision 13 Miles: 10.00Asics Nimbus 16 Miles: 8.00Adidas Super Nova Glide Miles: 6.00Hoka Clifton 2 Miles: 15.10
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