Speed only kills if you don't have it!

Week starting Sep 01, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.50	1.00	1.00	0.00	0.00	52.50

Saucony Freedom Iso Miles: 15.00	Adidas Boston 7 Miles: 3.00	Mizuno Wave Sky 2 Miles: 5.00	Hoka Speedgoat 3 Miles: 5.00	Nike Zoom Fly FK Miles: 24.50

Mon, Sep 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

Ran up to Butterfield Canyon without the Cove Pond loop. Got the kids going for practice and then ran home the same but with the Cove Pond loop. 15 miles at 7:23 ave. Last 3 were 6:44, 6:36, and 6:23.

Saucony Freedom Iso Miles: 15.00

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Tue, Sep 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 miles easy on the grass at Butterfield Park. 8:16 ave

Adidas Boston 7 Miles: 3.00

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Wed, Sep 04, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AM- Over to Rosecrest and then the Monarch Loop with the boys in the dark. 5 miles at 7:44 ave

PM- Up and over Blackridge, then around on the bottom trail and back. 5 miles at 8:15 pace. It was so hot, but we got some sprinkes at the top for a couple of minutes.

Mizuno Wave Sky 2 Miles: 5.00	Hoka Speedgoat 3 Miles: 5.00

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Thu, Sep 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	1.00	0.00	0.00	4.50

Ran from Monarch easy with the coaches and kids on the reverse timetrial course. Turned around and did a 5:45 tempo mile on Prospero and Leila. Cooled down .5 miles after. 7:30 ave

Way hot out!

Weights upper body and some legs.

Nike Zoom Fly FK Miles: 4.50

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Sat, Sep 07, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	1.00	0.00	0.00	0.00	20.00

Same run as last time, but this time James and Conner joined me for 13, 7:01 ave. I headed South on the JRPKWY unitl I alost hit the end, then came up to the new church and park on 1300 W, mostly because of a wrong turn. I came back on 1300 W and back to the trail by the pool. Last mile was 6:13 ave the total average was 6:55. Felt decent, even tough the legs were tired and a bit sore from this week.

Nike Zoom Fly FK Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.50	1.00	1.00	0.00	0.00	52.50

Saucony Freedom Iso Miles: 15.00	Adidas Boston 7 Miles: 3.00	Mizuno Wave Sky 2 Miles: 5.00	Hoka Speedgoat 3 Miles: 5.00	Nike Zoom Fly FK Miles: 24.50

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