Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- 5 miles at 7:28 ave with Jaren and the team. Colder this morning, 45 degrees.
PM- 7:44 ave for the run this afternoon around Rosecrest park. Nice afternoon, high 60s. a little sickly, and jaren is a bit sick too, but other than that not bad. Ran about 3 miles with Aubrie.
AM- Still feeling a bit sick, but got up without Jaren and ran to meet the team. Ran alone the whole time because the kids were running so slow. 6 miles at 7:12 ave. Nice and cool this morning.
PM- Ran 4 miles on a Rosecrest, Juniper, Emmeline loop with Aubrie at 7:30 ave. Felt worse this afternoon overall, not bad on the run. Stuffy nose and head ache a bit.
Ran down through Bluffdale to the River trail. first 3 were easy, then I did 2 miles of tempo at 6:06 and 6:12, went easy for a mile, took a gel and then go back into pace. Went tempo for 8,9, and 10 (6:23 with the hill, 6:14, and 5:51 with Tithing down). Mile cool down and normal pace to finish on the trail. 6:43 ave for the run.
