Speed only kills if you don't have it!

Week starting Sep 15, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.0011.000.000.000.0055.00
Mizuno Wave Sky 2 Miles: 5.50Hoka Speedgoat 3 Miles: 6.50Saucony Triumph Iso 5 Miles: 18.00Saucony Freedom Iso Miles: 5.00Nike Zoom Fly FK Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM-  Morning run up Emeline and back with the kids and then home.  5.5 miles at 7:44 ave.  Legs are still pretty sore.

PM- 6.5 miles up over B;ackridge and around on the BST.  Windy! 8:35 ave

Mizuno Wave Sky 2 Miles: 5.50Hoka Speedgoat 3 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM- Ran out to the Cove with the boys.  Ran into Steve King on the way out.  Steve ran with me all of the way home.  Good to catch up.  Nice weather after the storm too.  7:33 ave for 6.5 miles.

 

PM- Ran a loop around Emeline and Leila with Randy at practice.  7:35 ave

Saucony Triumph Iso 5 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Ran around at Butterfield Park and then did the last mile with Whitney at 6:02.   7:20 ave

Saucony Freedom Iso Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy 6 miles at 7:34 ave.  Half of it with Randy.

Saucony Triumph Iso 5 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.0010.000.000.000.0020.00

Ran with Chris down the Huntsville marathon course.  We started and it was 40 degrees, ran up 1 mile and down to Huntsville park after that.  About 7-11 miles we got rained on bad and soaked, it was freezing!   My hands were so cold at 15 that I took my gloves off because it was warmer.  I felt like I was struggling at this point, cold and heavy legs.  I finished it out stronger, while Chris struggled the last 2 miles in.  We got done right at dark.  Quite a bit of trafic!  6:36 ave for the run.  Glad to get it done!

Nike Zoom Fly FK Miles: 20.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.0011.000.000.000.0055.00
Mizuno Wave Sky 2 Miles: 5.50Hoka Speedgoat 3 Miles: 6.50Saucony Triumph Iso 5 Miles: 18.00Saucony Freedom Iso Miles: 5.00Nike Zoom Fly FK Miles: 20.00
Debt Reduction Calculator
Featured Announcements