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St. George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.5026.221.000.000.0047.72
Saucony Triumph Iso 5 Gray Miles: 9.50Asics Novablast Miles: 5.00Nike Zoom Fly (Black) Miles: 4.00Saucony Triumph 17 Miles: 3.00Saucony Endorphin Pro Miles: 26.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- Early morning run with Jaren and the boys some some.  5 miles at 7:28 ave.  Nice morning!

PM- Mid 80s, ran around Rosecrest park and area for 4 miles at 7:47 ave.  Pretty boring run.

Saucony Triumph Iso 5 Gray Miles: 4.00Asics Novablast Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00

Ran a 4 mile run with a fast mile down 13400 S.  5:22 for the mile and 6:51 ave

Nike Zoom Fly (Black) Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran around SkyMountain Golf Course for 5.5 miles.  Ran the course and then extra watching the varsity races.  Nice cool day.  7:46 ave

Saucony Triumph Iso 5 Gray Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Afternoon run before heading to St. George.  7:23 ave with Jaren.

Saucony Triumph 17 Miles: 3.00
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Race: St. George Marathon (26.22 Miles) 02:43:47, Place overall: 40, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.220.000.000.0026.22

Started out doing decent, felt strong and notmany major issues.  With 20 miles under my belt i was looking at pushing a 2:41, but I started camping in my left calf at 21 and had to slow down a bit.  I was still able to stay sub 6:30s though and ended up 2:43:47.  Not a bad day, but a little frustrating when I felt like I could race the last 5 and couldn't really do that.  Overall a good showing, especially on under 900 miles for the whole year so far.  6th in the age and 40th overall.  Fun weekend.  

Saucony Endorphin Pro Miles: 26.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.5026.221.000.000.0047.72
Saucony Triumph Iso 5 Gray Miles: 9.50Asics Novablast Miles: 5.00Nike Zoom Fly (Black) Miles: 4.00Saucony Triumph 17 Miles: 3.00Saucony Endorphin Pro Miles: 26.20
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