Speed only kills if you don't have it!

Week starting Sep 23, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.0010.000.000.000.0041.00
Saucony Triumph Iso 3 LR GRY/BLK Miles: 9.00Nike Pegasus 35 Red Miles: 7.00Saucony Freedom Iso Miles: 10.00Saucony Kinvara 8 Green Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Ran over to Rosecrest and then went Up Emeline to Ashland and back with the boys, then back home.  Legs beat up, but way better than last week.  7:29 ave

PM-  Ran from Rosecrest back up to Emeline to the hill with no name.  Kids did repeats.  I went to the Res and back to make it 4 for me.  7:27 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00Nike Pegasus 35 Red Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0010.000.000.000.0010.00

Had Allie drop me off up Butterfield and I ran home.  Legs were tired and tight, the day had been long and hard, but the weather was great!  I even had a head wind the entire time, but it felt good.  I wasn't sure how well I would do, but I was able to break 60 min.  59:40.  First mile was 6:06, 6th was 6:01, and the last mile was 6:13 uphill, everything else was sub 6:00.  I will take it, good to get this one done!
 

Saucony Freedom Iso Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Morning Run on the grass at Monarch with some striders.  7:19 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run past the Jone home to the splash park and back from Monarch.  7:13 ave

Saucony Kinvara 8 Green Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Mile jog at Park City Meet

Nike Pegasus 35 Red Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Alta down with Kyler, Seth, Josh, Ty, Bridger, and Paul.  The boys wanted to go sub 60 min, so led the way.  They ran tough, and it was nice to have the company.  Hopefully this will help with St. George next week.  Now it is time to taper!  5:53 ave, 58:55.  Nice morning!

Saucony Kinvara 8 Green Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.0010.000.000.000.0041.00
Saucony Triumph Iso 3 LR GRY/BLK Miles: 9.00Nike Pegasus 35 Red Miles: 7.00Saucony Freedom Iso Miles: 10.00Saucony Kinvara 8 Green Miles: 15.00
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