Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Ran over to Rosecrest and then went Up Emeline to Ashland and back with the boys, then back home. Legs beat up, but way better than last week. 7:29 ave
PM- Ran from Rosecrest back up to Emeline to the hill with no name. Kids did repeats. I went to the Res and back to make it 4 for me. 7:27 ave
Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
Nike Pegasus 35 Red Miles: 6.00
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