Speed only kills if you don't have it!

Week starting Sep 13, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.000.000.0037.00
Saucony Triumph 17 Miles: 32.00Saucony Freedom Iso Miles: 5.00
Mon, Sep 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 6 miles.  Ran to practice with Jaren and then did 4 with the boys and home with Jare.  7:41 ave

 

PM- Ran up to Cove Hill and back before practice.  7:31 ave

Saucony Triumph 17 Miles: 10.00
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Tue, Sep 15, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran almost 4 miles at Butterfield Park before practice and then another mile after.  5 miles at 7:19 ave

Saucony Freedom Iso Miles: 5.00
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Wed, Sep 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- Ran to Rosecrest and then a loop with the boys, then home.  6 miles at 7:26 ave

PM- Ran with Tim and Aubrie for part of it, then solo.  5 miles at 7:29 ave

Saucony Triumph 17 Miles: 11.00
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Sat, Sep 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Long morning runwith the boys at 7:22 ave

Saucony Triumph 17 Miles: 11.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.000.000.0037.00
Saucony Triumph 17 Miles: 32.00Saucony Freedom Iso Miles: 5.00
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