Speed only kills if you don't have it!

Week starting Sep 13, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.001.000.000.000.0050.00
Brooks Pure Cadence Miles: 4.00Asics Nimbus 16 Miles: 16.00Adidas Super Nova Glide Miles: 6.50Brooks Pure Grit Miles: 3.50Mizuno Precision 13 Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Woke up and ran to Rosecrest then with the kids to the Juniper church and back.  Fairly sore from Saturday still, calves and quads.  7:58 ave

PM- Ran out to the Cove from Butterfield Park and up the Cove hill and back.  It was hot at first and then started raining hard off and on the whole time.  We got drenched!  7:58 ave.

Brooks Pure Cadence Miles: 4.00Asics Nimbus 16 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran with Greg from the Juniper church up around the Res, down Emeline and back on Rosecrest and Mirabella.  7:33 ave

Asics Nimbus 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Greg came over and we ran over to Rosecrest and ran with the boys out to the Cove and back.  Then we headed back to my house.  7:34 ave

PM-  Ran around Monarch Meadows while the kids were doing speedwork.  Nice temps this morning but the afternood was chilly!  7:50 ave

Adidas Super Nova Glide Miles: 6.50Brooks Pure Grit Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down to practice at Monarch and then did a 3 mile loop up to Leila and down Shaggy ten home.  7:41 ave.  Both achilles and the right heel were sore still even with a day off.  

Asics Nimbus 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00

Greg met at my house and we left in the dark at 5:20am.  It was in the 40s and dark most of the way out to Butterfield Canyon.  We were about 7:56 ave going out and brought the ave down to 7:23 by the end with a 5:57 last mile.  We got done in time to make it to the meet at Cottonwood Complex.  2:27:37

Mizuno Precision 13 Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.001.000.000.000.0050.00
Brooks Pure Cadence Miles: 4.00Asics Nimbus 16 Miles: 16.00Adidas Super Nova Glide Miles: 6.50Brooks Pure Grit Miles: 3.50Mizuno Precision 13 Miles: 20.00
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