Speed only kills if you don't have it!

Week starting Sep 16, 2012

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.004.000.000.000.0052.00
Asics 1160 Miles: 28.00Saucony Mirage Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM - With the kids and more on my own.  7:33 pace for 7 miles

PM- Easy run with Haag 7:28 pace for 5 miles

Legs not sore, but I took it real easy.  Right ankle a bit sore, but felt pretty good.

Asics 1160 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran down to practice and and ran 2 easy miles with Braden on the grass, he has been injured.  Ran home after.  

Saucony Mirage Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

AM- Run to practice, with the kids and home.  7 Miles at 7:23 ave.

PM- 4.5 easy miles about 7:21 pace

Asics 1160 Miles: 11.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.004.000.000.000.0020.00

I took the day off and got up early to do my last long run.  Legs have been tired since the 24 miler on Saturday.  It took me a while to get going as my first mile was almost 9 minutes.  I settled into a pace for the rest of the run.  I did the same run up Butterfield Canyon as I did Memorial Day and Labor Day with Greg.  I 7:55 pace almost at the turn around.  Took my fluid belt with me this time instead of planting drinks.  The way back I just cruised, not much push in the legs, and that is fine.  I had two miles over 7 Minutes in the last 10 miles with 6:14 being my last and fastest mile.  Harder running tired and by myself, but glad to be done with it.  I am feeling stronger, but not fast, so we'll see how this St. George pans out.  I think I will do OK.  2:25:21 for the run, 7:16 pace.

I am off to Bear River where we are running our JV in the Relay.  Then off to Boise to Bob Firman with my top 6 boys and top 2 girls.

Saucony Mirage Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran this morning from the hotel through some sub divisions in Meridian Idaho with Haag.  Got in last night at 11:30pm.  Legs are tired, but still felt good at a 7:22 pace.

Bob Firman- My girls ran good with Lucy my sophomore  running with Katie Knight the #2 girl in the nation for the first half.  She died a little and got passed by two seniors, but still ran 18:17 and took 4th.  The boys took 3rd with a solid performance beating Davis (#10 in the nation), Ogden, Mountain View, and other top ranked teams.  They lost to Arcadia ( #4 in nation) and North Central (#5 in nation).   Good showing.

Asics 1160 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.004.000.000.000.0052.00
Asics 1160 Miles: 28.00Saucony Mirage Miles: 24.00
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