Speed only kills if you don't have it!

Week starting Sep 11, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.502.000.000.000.0026.50
Montrail Hard Rock Miles: 5.00Asics 2150 Miles: 8.00Nike Structure Miles: 3.00Asics Trail Attack Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- 4 miles with Kami and Taylor at 5:30am in 30:37

PM-  5 Miles on the XC course with the kids

Montrail Hard Rock Miles: 5.00Asics 2150 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 Miles with the team at 5:30am 7:28 pace.

Nike Structure Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles in 28:01.  We ran up to the new church on Juniper and back.  The guys hit a good pace after two hard days!

Asics 2150 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.502.000.000.000.0010.50

Yellow Fork Canyon with Haag and and varsity guys.  We have renamed varsity hill rookie hill or Riverton varsity hill, because we have too many kids that can make it up there now.  We went to new varsity hill or lookout hill this morning.  We came back down Rose canyon.  It was muddy in parts and slick because of the rain last night, but a super beautiful morning to be outside and enjoy the mountains.  When we got back we had lost two kids so and walked up the trail 1.5 miles to find them.  We ran back making the 9.2 a 10.5.  The kids were back when we got back, they had taken a single track trail down instead.  I was a bit stressed even though I figured something like that had happened, being in charge of 80 kids in the mountains that don't often have common sense can stress me out.

Put signs up on our new course with Tanner and some of the guys for Tanner's Eagle project.  The course is looking good.


Asics Trail Attack Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.502.000.000.000.0026.50
Montrail Hard Rock Miles: 5.00Asics 2150 Miles: 8.00Nike Structure Miles: 3.00Asics Trail Attack Miles: 10.50
Debt Reduction Calculator
Featured Announcements