Speed only kills if you don't have it!

Week starting Sep 07, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
41.00	0.00	0.00	0.00	0.00	41.00

Asics Cumulus 14 Miles: 6.00	Brooks Cascadia 7 Miles: 5.00	Adidas Super Nova Glide Miles: 26.00	Nike Lunar Glide 4 Miles: 4.00

Tue, Sep 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Legs still shot and knee is stiff. We ran from the Res on a loop down to Butterfield and over on Rosecrest to Murdoch and up through JUniper Point and back. Got rain on hard the whole run.

Asics Cumulus 14 Miles: 6.00

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Wed, Sep 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

AM- 6 Miles with the kids in the morning.

PM- Ran at practice about 2 miles and went around with Mike Bradshaw and graded the course. Ran the course with Stockton later tonight after the parent meeting.

Brooks Cascadia 7 Miles: 5.00	Adidas Super Nova Glide Miles: 6.00

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Fri, Sep 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

AM- 4 easy miles out to Fort Herriman and back before school.

Our Invite is today and we have 20 teams coming. Was super busy yesterday and din't get a run in.

Nike Lunar Glide 4 Miles: 4.00

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Sat, Sep 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Drove my wife and David Roth to the Big Cottonwood Marathon and Half. After they got on the bus I took a short nap in the car and then started to run up the course. It was a tough run up that canyon, especially with the headwind. I made it up to 9.5 before I found my wife. I ran down to the finish with her and then ran an extra mile to hit 20 in 8:44 pace. My wife did great for her first real half, 1:51:31. Proud of her!

Adidas Super Nova Glide Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
41.00	0.00	0.00	0.00	0.00	41.00

Asics Cumulus 14 Miles: 6.00	Brooks Cascadia 7 Miles: 5.00	Adidas Super Nova Glide Miles: 26.00	Nike Lunar Glide 4 Miles: 4.00

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