Speed only kills if you don't have it!

AM- 6.5 miles this morning.  Ran over to practice and then a loop around 13400 S, 6400 W, and Butterfield Park, then home on Rosecrest.

7 miles this afternoon.  90 degrees out.  Last mile in 5:45.

Ran from the Res up over the top of the ridge and down to the fork on the other side, then back.  Tough and good run, but almost 90 degrees again, so very hot!  8:40 pace

Easy run at 5:30am with the kids.  6 miles at 7:51 ave

Didn't get a PM run in because of spirit packs.

Ran the first part of our course with the shoreline loop.  90 degrees again and hot, but still a good run.  7:56 ave

4 miles with Tim and the kids in 7:34 ave.  Did a couple of barefoot striders at the end.

Woke up early and headedout on a 20 miler this morning before the XC meet in PG.  It was dark for the first 7-8 miles, but great temps.  I ran my standard 20 miler since moving here 6 years ago, up around the Cove where I have a drink planted, down to Main and then up to Butterfield Canyon where drik #2 is, then up the canyon 2 miles, then turn around and run home the same way and hit the driks a second time.  Never felt great, I am just not 100% yet from injuries or sickness and my training has been super weak, but I still finished strong and ran the last 10 in 1:06:35 with the last mile in 6:06.  Total time was 2:27:36, 7:22 ave.  Last 20 before St. George.  Usually I am relieved, this time I wish I had 3-4 more!  I am definitley not ready for this marathon.

Kids ran well today.  My girls won the meet without myAll-American, and the JV kids kicked butt too.