Speed only kills if you don't have it!

Week starting Sep 11, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.502.000.000.000.0026.50
Montrail Hard Rock Miles: 5.00Asics 2150 Miles: 8.00Nike Structure Miles: 3.00Asics Trail Attack Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- 4 miles with Kami and Taylor at 5:30am in 30:37

PM-  5 Miles on the XC course with the kids

Montrail Hard Rock Miles: 5.00Asics 2150 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 Miles with the team at 5:30am 7:28 pace.

Nike Structure Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles in 28:01.  We ran up to the new church on Juniper and back.  The guys hit a good pace after two hard days!

Asics 2150 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.502.000.000.000.0010.50

Yellow Fork Canyon with Haag and and varsity guys.  We have renamed varsity hill rookie hill or Riverton varsity hill, because we have too many kids that can make it up there now.  We went to new varsity hill or lookout hill this morning.  We came back down Rose canyon.  It was muddy in parts and slick because of the rain last night, but a super beautiful morning to be outside and enjoy the mountains.  When we got back we had lost two kids so and walked up the trail 1.5 miles to find them.  We ran back making the 9.2 a 10.5.  The kids were back when we got back, they had taken a single track trail down instead.  I was a bit stressed even though I figured something like that had happened, being in charge of 80 kids in the mountains that don't often have common sense can stress me out.

Put signs up on our new course with Tanner and some of the guys for Tanner's Eagle project.  The course is looking good.


Asics Trail Attack Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.502.000.000.000.0026.50
Montrail Hard Rock Miles: 5.00Asics 2150 Miles: 8.00Nike Structure Miles: 3.00Asics Trail Attack Miles: 10.50
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