Speed only kills if you don't have it!

Week starting Sep 11, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 179.50 Year: 839.15
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 62.60
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 274.35
Nike Zoom Fly (Black) Lifetime Miles: 97.85
Saucony Triumph Iso 5 Gray Lifetime Miles: 397.30
Saucony Triumph 17 Lifetime Miles: 373.50
Saucony Kinvara 9 Lifetime Miles: 76.20
Asics Novablast Lifetime Miles: 156.60
Saucony Endorphin Pro Lifetime Miles: 21.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.502.000.000.000.0026.50
Montrail Hard Rock Miles: 5.00Asics 2150 Miles: 8.00Nike Structure Miles: 3.00Asics Trail Attack Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- 4 miles with Kami and Taylor at 5:30am in 30:37

PM-  5 Miles on the XC course with the kids

Montrail Hard Rock Miles: 5.00Asics 2150 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 Miles with the team at 5:30am 7:28 pace.

Nike Structure Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles in 28:01.  We ran up to the new church on Juniper and back.  The guys hit a good pace after two hard days!

Asics 2150 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.502.000.000.000.0010.50

Yellow Fork Canyon with Haag and and varsity guys.  We have renamed varsity hill rookie hill or Riverton varsity hill, because we have too many kids that can make it up there now.  We went to new varsity hill or lookout hill this morning.  We came back down Rose canyon.  It was muddy in parts and slick because of the rain last night, but a super beautiful morning to be outside and enjoy the mountains.  When we got back we had lost two kids so and walked up the trail 1.5 miles to find them.  We ran back making the 9.2 a 10.5.  The kids were back when we got back, they had taken a single track trail down instead.  I was a bit stressed even though I figured something like that had happened, being in charge of 80 kids in the mountains that don't often have common sense can stress me out.

Put signs up on our new course with Tanner and some of the guys for Tanner's Eagle project.  The course is looking good.


Asics Trail Attack Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.502.000.000.000.0026.50
Montrail Hard Rock Miles: 5.00Asics 2150 Miles: 8.00Nike Structure Miles: 3.00Asics Trail Attack Miles: 10.50
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