Speed only kills if you don't have it!

Week starting Sep 08, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 179.50 Year: 839.15
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 62.60
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 274.35
Nike Zoom Fly (Black) Lifetime Miles: 97.85
Saucony Triumph Iso 5 Gray Lifetime Miles: 397.30
Saucony Triumph 17 Lifetime Miles: 373.50
Saucony Kinvara 9 Lifetime Miles: 76.20
Asics Novablast Lifetime Miles: 156.60
Saucony Endorphin Pro Lifetime Miles: 21.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.005.002.000.000.0048.00
Saucony Ride 5 Miles: 13.00Brooks Cascadia 7 Miles: 9.00Altra Instinct 1.5 Miles: 6.00Asics Nimbus 14 Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

6.5 in the AM.  7:35 ave.

4.5 on the course this afternoon. 7:42 ave.

Saucony Ride 5 Miles: 6.50Brooks Cascadia 7 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Ran at Butterfield Park and did some speed with the kids.  6x 500 and 1 200.  6 miles total.

Altra Instinct 1.5 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- 6.5 at 7:18 pace in the rain.

PM- 4.5 miles on the course at 7:54 pace

Saucony Ride 5 Miles: 6.50Brooks Cascadia 7 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.005.000.000.000.0020.00

Ran with Greg and Connor from Alta down Little Cottonwod.  Connor went 12.5 miles with us.  Greg and I went down through Draper into Riverton and over the to South Jordan on the river trail.  We ran into Jerry Sloan on the trail at the end and chatted with him for a few minutes.  Coach Sloan is always cool.  Finished the run in2:11:33, 6:34 ave.  Legs will be sore!

Asics Nimbus 14 Miles: 20.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.005.002.000.000.0048.00
Saucony Ride 5 Miles: 13.00Brooks Cascadia 7 Miles: 9.00Altra Instinct 1.5 Miles: 6.00Asics Nimbus 14 Miles: 20.00
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