Speed only kills if you don't have it!

Week starting Sep 08, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.005.002.000.000.0048.00
Saucony Ride 5 Miles: 13.00Brooks Cascadia 7 Miles: 9.00Altra Instinct 1.5 Miles: 6.00Asics Nimbus 14 Miles: 20.00
Mon, Sep 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

6.5 in the AM.  7:35 ave.

4.5 on the course this afternoon. 7:42 ave.

Saucony Ride 5 Miles: 6.50Brooks Cascadia 7 Miles: 4.50
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Tue, Sep 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Ran at Butterfield Park and did some speed with the kids.  6x 500 and 1 200.  6 miles total.

Altra Instinct 1.5 Miles: 6.00
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Wed, Sep 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- 6.5 at 7:18 pace in the rain.

PM- 4.5 miles on the course at 7:54 pace

Saucony Ride 5 Miles: 6.50Brooks Cascadia 7 Miles: 4.50
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Sat, Sep 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.005.000.000.000.0020.00

Ran with Greg and Connor from Alta down Little Cottonwod.  Connor went 12.5 miles with us.  Greg and I went down through Draper into Riverton and over the to South Jordan on the river trail.  We ran into Jerry Sloan on the trail at the end and chatted with him for a few minutes.  Coach Sloan is always cool.  Finished the run in2:11:33, 6:34 ave.  Legs will be sore!

Asics Nimbus 14 Miles: 20.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.005.002.000.000.0048.00
Saucony Ride 5 Miles: 13.00Brooks Cascadia 7 Miles: 9.00Altra Instinct 1.5 Miles: 6.00Asics Nimbus 14 Miles: 20.00
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