Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Easy 5 miles with the boys. Cooler this morning, felt good. Left achilles still bugging. 7:43 ave
PM- Easy 4 miles at Monarch 7:43 ave
Saucony Triumph Iso 5 Miles: 9.00
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