Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Ran to practice and ran the run with McKay and had a good conversation about what we need to do to win State this year. Ran home. Nice morning! 7:19 fro the run
PM- Ran up to the hill where we did repeats for practice and down with Greg. 5 miles no watch.
Ran up the trail to 6400 W and back to Monarch. When I hit 6400 W I did two miles of tempo in 5:32 and 5:23. Then did a 1.5 mile cool down at 7:05 pace. Felt good on the run, nice cool day too. 6:49 ave. My achilles has been bugging me for months, and my legs are tired, but my back is way tight since last week. I have a massage and adjustment scheduled for tomorrow and I hope to get loosened up for next week.
Ran up Suncrest with the Varsity boys. Ran up into a headwind in 39:00. Chuk, Connor, and Rory took off on the way down and I tried to chase them. My last 3 miles were 5:02, 5:04, 5:03, and .3 in 1:28 or 4:45 pace. Hopefully I don't get too sore!:) 1:00:30 for the run. Fun run now that I am done.
