Speed only kills if you don't have it!

April 30, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Thu, Apr 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Drove down to Provo with Haag this morning and met the kids to do the LA Freeway.  Taylor, Connor, Chuk, McKay, Tanner, Rylie, Taylor, Kami, Emily, and Gabi all showed up.  It was a nice morning after the rainy night and the kids had a good trip on the Freeway.  I did the run in 1:17.58 for the 10 miles, a 6:13,6:24, and 6:00 last 3 miles.  Great run on tired legs for all of us.  We had our traditional all you can eat french toast after the run.  I am tired, but I felt stronger on this run than I have in over a year, so I am excited about that.

Asics Trail Attack Miles: 10.00
Comments
From jtshad on Thu, Apr 21, 2011 at 17:09:35 from 204.134.132.225

Nice run, I hope all is well with you. How are things with the house?

From James on Tue, Apr 26, 2011 at 21:56:20 from 174.23.146.140

I am doing better. We are still fighting the battle with the house.

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