Took off with Greg from my house at 6:30am. We went on the same run I went for my 20 miler, without adding on the extra run with the kids. Nice morning, almost too nice of weather for this time of year. About 4 miles into it Greg was hurting, probably because he was thinking about 11 more mile to go. I pretty much drug him along up Butterfield Canyon. On the way back he was falling behind again, but with about 3.5 miles to go he found his "Happy Place" and we cruised on home at sub 6:30 pace. We got done, jumped in the car and down to Monarch about 5 minutes late for practice. Sent the kids off, and the I took Greg to Kneaders for his birthday today. Good run and a beautiful day. 1:49:52, 7:20 pace. |