Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Took the kids up to Juniper Point and we did 7 downhill 800 meter repeats with 800 meter uphill recoveries. 2:28, 2:27, 2:25, 2:25, 2:25, 2:23, and 2:16. It felt good to actually do a workout with the kids and run fast again. 9 miles total in 1:08.24
Saucony Tangent Miles: 9.00
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