Speed only kills if you don't have it!

Utah Valley Marathon

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.4026.201.000.000.0050.60
Asics Nimbus 14 Miles: 12.50DS Trainer 16 Miles: 6.00Asics 1160 Miles: 4.10Saucony Ride 5 Miles: 1.00Asics DS Racer 8 Miles: 27.00
Mon, Jun 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Ran down to Monarch and ran a loop up the trail around Butterfield Park and back on 6400 W and 13400 S.  Ran home after.  7:01 pace for the 7.5 miles.  Nice and warm today.  Legs were a bit sore yesterday and today from Saturday, but should be fine by Saturday.

Asics Nimbus 14 Miles: 7.50
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Tue, Jun 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.000.006.00

Early morning run out to Butterfield Park and back. Last mile in 5:30. 7:17 ave. Mile cool down on Leila in 8 minutes.

DS Trainer 16 Miles: 6.00
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Wed, Jun 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Hot afternoon run the long way from my house to the HS. My little boy had track practice so I ran over to watch. 7:12 pace for the run. Last day of school for me today.

Asics Nimbus 14 Miles: 5.00
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Thu, Jun 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Easy run with Allie today.  We did a 3.5 mile loop at 9:50 pace.  Then I ran another .6 miles on my own and did 4 striders.  First day of summer for me!

Asics 1160 Miles: 4.10
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Fri, Jun 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Easy mile jog at 7:58 pace

Saucony Ride 5 Miles: 1.00
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Sat, Jun 08, 2013
Race: Utah Valley Marathon (26.2 Miles) 02:49:35, Place overall: 10, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.8026.200.000.000.0027.00

Asics DS Racer 8 Miles: 27.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.4026.201.000.000.0050.60
Asics Nimbus 14 Miles: 12.50DS Trainer 16 Miles: 6.00Asics 1160 Miles: 4.10Saucony Ride 5 Miles: 1.00Asics DS Racer 8 Miles: 27.00
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